Flex brings you a full body workout. Join in and get moving! Watch all our programs online at http://oneuptwo.com/ntv or join us on DStv, 285 and GOtv, 25. Visit https://info.my.na/ to access publications of NMH and many more. #flexworkout #flex #nmh

Flex brings you a full body workout. Join in and get moving! Watch all our programs online at http://oneuptwo.com/ntv or join us on DStv, 285 and GOtv, 25. Visit https://info.my.na/ to access publications of NMH and many more. #flexworkout #flex #nmh

Flex brings you a full body workout. Join in and get moving! Watch all our programs online at http://oneuptwo.com/ntv or join us on DStv, 285 and GOtv, 25. Visit https://info.my.na/ to access publications of NMH and many more. #flexworkout #flex #nmh

The winner of Miss Namibia 2021 is Alexis Chelsi Shikongo. Flex had the opportunity to talk to her backstage. Find out what her feelings were about the momentous night. #flex #nmh #missteennamibia #pageantry #beautyqueens

At the @missnamibia 2022 Preliminary Winterbash show, we caught up with Cassia Sharpley and listened to what she had to say on how she feels on being in the Top 12. Presenters outfit was sponsored by: @thecollectiveboutiquenamibia #flex #nmh #beautypageants #namibianbeauty #beauty #proudlynamibian #beautyqueens #passionofpageants #missnamibia2022 #missnamibia #2022 #beautycontests #beauty #beautypageant #namibia

At the @missnamibia 2022 Preliminary Winterbash show, we caught up with Diana Andimba and listened to what she had to say on how she feels on being in the Top 12. Presenters outfit was sponsored by: @thecollectiveboutiquenamibia #flex #nmh #beautypageants #namibianbeauty #beauty #proudlynamibian #beautyqueens #passionofpageants #missnamibia2022 #missnamibia #2022 #beautycontests #beauty #beautypageant #namibia

Catch all the moments at the the Titans Elite Competition 2022 that was hosted by the Global Bodybuilding Organisation of Namibia. Watch all the Flex episodes on oneuptwo.com #flex #GBO #bodybuilding #namibia