Burn some quarantine and lockdown fat with X Sparta Fitness and FLEX. A full body fat burning session for 30 minutes. Happy spring day to all and let's change like the season.💪 #flex #nmh #health #spring #exercise #stayfit #highintenisty #bodyweightexercises #wellness #bodymindsoul #bodyfocused #september #lockdownbody #2020 #flexing See Less

Flex your muscles after this homemade home workout by FLEX. Grab a dish towel and yourself to join in with the fun. The workout is abs and glutes focused with cardio intervals. #workoutMondays #workoutmotivation #workout #abs #glutes #cardio #fun #exercise #stayfit #befit #funworkout #mondaymotivation #homeworkout #flexyourmuscles #flex #nmh

Join the wellness discussion with Flex and @xsprta as we talk to Danie Opperman and his wife, Mareli Opperman the founders of X-sparta fitness. #wellness #fitness #wellnessdiscussions #FLEX #nmh #facebookshow #wellnessexperts #betterlife #motivation #healthylifestyle #fitnessplan #nutritionplan #fresh #healthshow #Health #wealth

Join @Xsprta and FLEX for a high intensity and ab focused 30 minutes workout. Also be sure to follow FLEX on Instagram @flex_nmh #FLEX #nmh #absculpting #workout #bodyfocused #hightintensity #fatburning #spring #beachready #bikinibody #fun #hiittraining #newvideo #socialmediashow

Join in for another kickblasting workout with Flex and X-sparta. For this session grab a medicine ball if you have one if not still follow a long. #FLEX #nmh #workouttime #fitness #fun #medicineballworkout #healthylifestyle #HealthyLiving #facebookshow #30minuteworkout #exerxise #stayhealthy #befit #sweat #breakasweat #summerbody

Tune in as we talk to Annalien Turner, dietitian from Smart Health Namibia, about emotional overeating and how we can combat the need to munch when feeling down. #wellness #flex #wellnessdiscussion #emotionaleating #behealthy #Healthiswealth #healthyeating #balanceddiet #balancedlife #body #mind #soul #behappy #loveyourself #smarthealth #Namib

Be a part of the workout fun with FLEX as we complete another home workout. We are focusing on our upper body; shoulders, biceps and triceps with a short cardio session at the end. Flex your muscles right after this fun workout session. #flex #NMH #workout #workoutwednesday ##UpperBodyBurn #upperbodytraining #cardiointerval #lockdownfat #stayinshape #stayhealthy #healthiswealth #bodyfocused #stronger #strongeryou #healthieryou #selflove #selfcare #facebookshow #workoutfun #FUNWITHUS #homeworkout #homeworkoutplan

Join in on the discussion as FLEX talks to Henriette Lamprecht, senior journalist from Republiskein about the Medical Focus Edition coming out on 22 September 2020. The Medical focus serves as a guide through difficult times in 2020. The Focus will be inserted in all the Newspapers of Namibia Media Holdings. #medicalfocus #22September #Wellnessdiscussion #interviewtime #nmh #flexingyourmind #funtimes #studiotime #healthfocused #wellness #stayhealthy #behealthy #focusedition #journalist #healthtalks #healthguide