Get your six pack abs and biceps to keep you warm through this cold winter with Flex! Join us for this 23 minute workout. #flex #nmh #workout #upperbody #abs #bodyweight

Get your winterbody strong and join in on this Flex Workout. Today we are targeting our abs muscles in this 25 min workout! #flex #workout #abs #homeworkouts

We are at the Wanderers Sport field! Join Flex and start your Monday off with this leg workout. #Flex #workout #legworkout #nmh

Work on your lower body with Flex for a 26 minute workout! No equipment needed! Catch all the Flex episodes on https://www.networkmediahub.com/flex #flex #workout #lowerbody #glutes #legday

Workout with Flex as we target this quick 24 min upperbody workout. For all the Flex episodes click on https://www.networkmediahub.com/flex

Get back to the basics with Flex with todays workout where we will be focusing on all the movements to lay the foundation of getting into shape. #flex #workout #nmhshows #fullbody

Join Flex and Annerie Maré for a fun stretching routine as she tells us more about her journey at Miss World and her stay in America. Catch all the Flex epiosdes on oneuptwo.com #flex #stretch #outdoors #beautytypageant #missworld #missworldnamibia

We are tackling a beginner upper body workout today! Join us for 20 minutes to Flex your muscles. Watch all the Flex episodes on oneuptwo.com #flex #workout #upperbody #arms #bodyweight