Network media hub.png
  • Home
  • Events
  • Sport websites
  • Shows
    • Africa Good Morning
    • Active Kids
    • NMH Ad spotter
    • We Talk
    • Kletskompas
    • Erongo Talk
    • NMH @1
    • Regional Review
    • Sunset News
    • The Evening Review
    • Flex
    • Sportwrap
    • My Zone
    • Agri Monitor
    • NBTT
    • Straight Talk / Spelling Bee
    • Brave Namibia
    • Blitsfokus
    • B7
    • Generation C
    • My.Na Cars
    • The Social Leak
    • Ohole So Nice
    • Kaap Vol Hoop
    • My.Na properties
    • Community
    • Careers
    • Namibia Sonder Grense
    • Tjill
    • Tourismus
    • Koopkompas
    • The Agenda
  • Focus Editions
  • Online School
    • 2021 Grade Pre-Primary
    • 2021 Grade 1
    • 2021 Grade 2
    • 2021 Grade 3
  • NMH
  • Live
  • News
Flex
Flex | Workout | 22 June 2022
23:08

Flex | Workout | 22 June 2022

Get your six pack abs and biceps to keep you warm through this cold winter with Flex! Join us for this 23 minute workout. #flex #nmh #workout #upperbody #abs #bodyweight
Flex - Workout 15 June 2022
24:49

Flex - Workout 15 June 2022

Get your winterbody strong and join in on this Flex Workout. Today we are targeting our abs muscles in this 25 min workout! #flex #workout #abs #homeworkouts
Flex | Workout | 13 June 2022
27:09

Flex | Workout | 13 June 2022

We are at the Wanderers Sport field! Join Flex and start your Monday off with this leg workout. #Flex #workout #legworkout #nmh
Flex | Workout | 10 June 2022
26:09

Flex | Workout | 10 June 2022

Work on your lower body with Flex for a 26 minute workout! No equipment needed! Catch all the Flex episodes on https://www.networkmediahub.com/flex #flex #workout #lowerbody #glutes #legday
Flex Workout - 06 June 2022
24:51

Flex Workout - 06 June 2022

Workout with Flex as we target this quick 24 min upperbody workout. For all the Flex episodes click on https://www.networkmediahub.com/flex
Flex |Workout -   25 May 2022
24:17

Flex |Workout - 25 May 2022

Get back to the basics with Flex with todays workout where we will be focusing on all the movements to lay the foundation of getting into shape. #flex #workout #nmhshows #fullbody
Flex | Workout Interview - 22 April 2022
35:41

Flex | Workout Interview - 22 April 2022

Join Flex and Annerie Maré for a fun stretching routine as she tells us more about her journey at Miss World and her stay in America. Catch all the Flex epiosdes on oneuptwo.com #flex #stretch #outdoors #beautytypageant #missworld #missworldnamibia
Flex| Workout -  13 April 2022
22:20

Flex| Workout - 13 April 2022

We are tackling a beginner upper body workout today! Join us for 20 minutes to Flex your muscles. Watch all the Flex episodes on oneuptwo.com #flex #workout #upperbody #arms #bodyweight

Network Media Hub

©2022 by NMH. 

Screenshot 2022-03-02 111408.png