Workout Time! Get ready and workout with FLEX. We will be tackling a full bodyweight and cardio workout! #FLEX #NMH #workout #bodyweight #cardio

WATCH: Get to know the ins and outs of Ultimate Frisbee. We are joined by the Namibian Ultimate Frisbee club, Ultimate Wind-huckers, president and an ultimate trainer. #flex #nmh #NHP #ultimatefrisbee

FLEX | Wellness Discussion | EP8 - 27 July 2021 The science of Naturopathy as a healthy lifestyle. Today we are joined by Dr. Penehafo Shindume, expert in Naturopathy. She outlines the importance of natural medicine during Covid-19 and how healthy lifestyle choices affects our bodies immune system over the long run. In the NHP video, Mark Joseph shares breathing exercises to calm ourselves during highly stressful situations. #flex #nmh #nhp #wellness #breathingexercises #bemindful

FLEX | Wellness Interview | Ep7 WATCH: Interview with Emily Kandanga. She shares her wellness journey while giving some tips on how to get back in workout action after recovering from Covid-19. NHP share their mental health series, day 8. Subscribe to the FLEX Telegram channel to get all the latest updates and workouts from FLEX by clicking on the link, https://t.me/nmhflex. #flex #nmh #nhp #wellness #wellnessinterview

WATCH: Interview with, Chelsi Shikongo, Miss Namibia of 2021. Find out what her experience as the title holder has been like so far! Watch the Day 6 episode from the mental health series of Namibia Health Risk Solutions as Mark Joseph, presenter outlines the importance of being honest about your emotions and feelings. #flex #nmh #NHP #missnamibia2021 #interview

Grab a broomstick or a bar and take some notes on how to have a killer workout with anyhting at your disposal! This is day 4 at the Virgin Active SA gym in Kleine Kuppe, Windhoek with personal trainer Bernadette Freyer-Swartz. #workout #broomstickworkout #grababar #workouttime #pageantqueens #flex #NMH #onlineshow #workoutathome

Killer circuit workouts! Flex and the Miss Namibia girls had the honor to get trained by Virgin Active Fitness instructors. With the well known and loved Bernadette Freyer-Swartz. With 8 stations set up for working out it was intense but fun session. #flex #NMH #tightsandtiaras #pageantqueens #workout #gymworkout #circuittraining #breakingasweat #earningtheburn #virginactive #Namibia #personaltrainers #fitnessinstruction #fridayworkouts #wellness

After a gruelling and tough weekend of training, the Miss Namibia 2021 finalists are relaxing their sore muscles in the pool of Virgin Active SA in Windhoek, Kleine Kuppe. With @Elmarine Bernadine as their personal trainer. To see more of FLEX join our Telegram channel https://t.me/nmhflex. #flex #nmh #tightsandtiaras #aquatherapy #funinthepool #muscletherapy #pageantqueens #missnamibia2021 #finalists #workouttime #gymtime #selflove #mondayworkouts