Workout with Annerie Maré, Miss Namibia World and FLEX presenter, Jeanette Diergaardt. Today we are flexing our glutes and abs. To have daily access to the FLEX workouts, watch us on oneuptwo.com. #FLEX #workout #NMH #glutes #abs

WE Flex for Cancer! The NMH staff enjoyed a lovely walk today. Watch a long as some staff members shared their experience and share a long in the fun. Catch FLEX on oneuptwo.com #flex #nmh #walk #windhoekexpress #wellness

Get ready to FLEX your God-given muscles on todays low impact glute workout. Skip the squats and jumps for a toned booty. Catch FLEX on oneuptwo.com #flex #NMH #glutes #workout

Get to know crossfit athlete, Angelique Connoway in this exciting episode of FLEX. We will be discussing all things fitness and healthy eating to become a well rounded athlete. Catch FLEX on, Oneuptwo.com #flex #NMH #NMHshows #crossfit

Today we are joined by the director of the Global Bodybuilding Organisation in Namibia, Riaan Grobler. Join in as he shares the information to the Titans Elite 2021 Competition, that will take place on 27 November. Catch FLEX and all the NMH shows on Oneuptwo.com #flex #NMH #GBO #bodybuilding

Join FLEX with this full body workout! Get ready and active! Catch FLEX and all the NMH shows on our 24/7 online television broadcasting at oneuptwo.com #NMH #NHP #FLEX #workout

Today we are having fun with grade 1 learners from A-I Steenkamp, watch as they FLEX their muscles and show off their fitness abilities. In the wrap of it all, we look at different breathing exercises to do in different situations. Catch FLEX and all the shows of NMH on our 24/7 tv channel online at, oneuptwo.com. #flex #NMH #NHP #schoolkids #workoutfun

How much do you challenge yourself? Watch as Francois Dames share his reasons on why he will be running for 10 km with a 30 kg tree bark called 'Stumpy'. Catch FLEX and all NMH shows on Oneuptwo.com #flex #nmh #nhp