Just in case you missed out on our previous episode with MMA fighter, Veja Hinda. Click on the link below to watch full show: https://oneuptwo.com//show?fbyag5qmq4r1gwnmyowq #flex #nmh #myzone #mma #explore #fitness #chat

FLEX CHALLENGE: It is has become a tradition for our guests to do a workout challenge. This time around around Veja Hinda was challenged to do 20 diamond push-ups. Looks like he did not break a sweat. 😅💪💪 #fitness #flex #myzone #ufc #pushupchallenge

Get ready for a high-energy, 20-minute burner workout in this outdoor episode of Flex! This session is all about torching your core and getting your heart rate up with a dynamic combination of core-strengthening exercises and jump rope intervals. #flex #nmh #myzone #ntv #workout