The N$4.2 billion expansion of the Walvis Bay harbour, which included the dredging and reclamation of 40 hectares of land, is almost complete.

Gendev, which prides itself as the first ever, in the history of Namibia, to open a state-of-the-art horse mackerel onshore processing plant, has a long presence in the local industry and is still going strong.

Seawork Fish Processors (Pty) Ltd (Seawork) is based in Walvis Bay, Namibia, specialising in the catching, value-adding and marketing of seafood products for local and international markets.

Mining engineer Pena Nashihanga talks about the pit operations and expansions at the B2Gold Otjikoto gold mine. Simeon Haihambo, Junior Metallurgist talks us through the process of how the gold is removed from the rock ore.

AfriTin Mining has built the pilot processing plant and feeds it from tin ore mined from quarries around the sleepy town of Uis. Come have a look. Mine Manager Ralf Schommarz talks us through the operation. Graduate and plant operator Pombili Ashimbuu gives insight into the workings of the tin mine plant at Uis. Ono Hailombe, the plant supervisor, and Theophelus Hamukoshi, the control room operator welcome a quick visit.

Welcome to the Ministry of Mines and Energy of Namibia. Take a tour with us and meet some of the officials from the second floor, who help with the surprisingly easy process with which a mineral license can be applied for. Our host Ten Eshoshange Hasheela is the chief public relations officer of the Namibian mining ministry. We meet Saara Amukwaya, administrative officer for mineral rights at the front office. Her colleague Charlton Butkus is the senior administration officer for mineral rights. The deputy director of mines for mineral rights and resources development division is Abraham Iilende. Jonas Nakale is a cartographer at the mineral resources and rights division of the ministry of mines and energy of Namibia. Sophia Hamutenya is a senior administrative officer at the finance directorate, responsible for taking payments.

Join in on the discussion as FLEX talks to Henriette Lamprecht, senior journalist from Republiskein about the Medical Focus Edition coming out on 22 September 2020. The Medical focus serves as a guide through difficult times in 2020. The Focus will be inserted in all the Newspapers of Namibia Media Holdings. #medicalfocus #22September #Wellnessdiscussion #interviewtime #nmh #flexingyourmind #funtimes #studiotime #healthfocused #wellness #stayhealthy #behealthy #focusedition #journalist #healthtalks #healthguide